Today, we had Firefighter Tim Griffin from the Carmel Fire Department join us for a special fitness workout.

Tim is all about staying healthy and strong, and he shared a great arm workout with us.

During the segment, Tim showed us some simple exercises that anyone can do to build stronger arms.

He focused on working the biceps, triceps, and shoulders. Tim made sure to explain how to do each move correctly, so you get the best results without hurting yourself.

His energy made the workout fun and easy to follow.

You don’t need any fancy equipment—just some space and a little motivation to get moving.

If you missed it, don’t worry! You can find the full workout in the video above! So, grab some water, follow along, and get ready to strengthen those arms with Firefighter Tim!