Your motivation to make health behavior changes impacts how long results will last
INDIANAPOLIS (WISH) — What motivates you to make a positive health behavior change? Maybe you want to get in shape for beach season or medal in your next 5k race. Or, perhaps your motivation is just to feel better.
In this segment of “All Indiana Health Spotlight,” News 8’s medical reporter, Dr. Mary Gillis, breaks down the two principles that motivate us to make healthy changes and which one leads to lasting results.
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