Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It’s easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind. It works best if you incorporate as many sensory details as possible: what you see, hear, feel, smell, and taste. So you’re not just thinking it—you’re living it. When you engage your imagination in this way, your body and your nervous system will respond as if you’re actually there. This technique has been proven to reduce anxiety, pain, and depression symptoms. It also aids with sleep. 

Today Terri and Tina, discuss the benefits, mindsets, and challenges associated with guided imagery meditation to guide you as embrace and explore this valuable relaxation technique. 

Email Tina: tina@joyshouse.org  

Learn more about Joy’s House: www.joyshouse.org