It’s that time of year that the kids just got back to school, and you want to really try to get into shape this year. Firefighter Tim says a great way to do that is to add resistance training into your life with weights!

Sometimes people hate going to the gym when it’s crowded, he says, or maybe they want to lift weights at home, but don’t want spend the expense of weights. So on today’s Indy Style, Firefighter Tim shows us a milk jug workout that is perfect for at-home workouts!

Milk Jug Full-Body Workout:

Shoulder Jug Press x12
Jug front to side laterals x10
Bent Jug rows x12
Jug good morning x10
Jug lunges x12 each side
Jug Russian twist x20