Make your home page

Have a bad back? Then strengthen your legs first with these exercises

Don’t turn your back… on your back! Mike Robertson, co-owner Indianapolis Fitness and Sports Training, chats with Amber about how to strengthen your legs while protecting your back and demos various squats. Mike says a lot of people with bad backs don’t do exercises to strengthen their legs or don’t do them correctly. So, we get a quick look at how to do them right!