Tips for staying hydrated on July 4th from Pam Nisevich Bede
The Fourth of July is a time for fun in the sun, with activities for people of all ages. With all the excitement, it’s easy to forget about staying hydrated.
Heat-related hospitalizations often spike during this time, making it crucial to recognize the signs of dehydration and know how to stay hydrated, especially when enjoying outdoor activities.
Sports nutritionist Pam Nisevich Bede, MS, RD, CSSD, LD, teamed up with Pedialyte to share important advice on keeping the whole family properly hydrated.
She joined us to explain why it’s essential to take precautions, how to spot the warning signs of dehydration, and which liquids and hydrating foods are best for maintaining overall health and wellness.
Recognizing the Signs of Dehydration
Dehydration can happen quickly, especially in the summer heat. Here are some signs to watch out for:
- Dry mouth and throat
- Feeling very thirsty
- Dark yellow urine
- Feeling dizzy or lightheaded
- Fatigue or tiredness
- Fewer trips to the bathroom
If you or someone around you experiences these symptoms, it’s important to start hydrating right away.
Tips for Staying Hydrated
Pam Nisevich Bede shared several tips for staying hydrated during the Fourth of July celebrations:
- Drink Plenty of Water: Make sure to drink water throughout the day, not just when you feel thirsty. Carry a water bottle with you and take small sips often.
- Eat Hydrating Foods: Foods like watermelon, cucumbers, oranges, and strawberries have high water content and can help keep you hydrated.
- Avoid Excessive Alcohol and Caffeine: Both alcohol and caffeine can dehydrate your body. If you do consume these, make sure to drink extra water to balance it out.
- Use Hydration Supplements: Products like Pedialyte can help replace lost electrolytes and fluids quickly, especially if you are active or sweating a lot.
- Take Breaks in the Shade: If you’re outside in the sun, take regular breaks in the shade to cool down and drink water.
By following these simple tips, you can enjoy your Fourth of July celebrations while staying safe and hydrated. Remember, keeping hydrated is key to having a fun and healthy summer! If you want to hear more information, make sure you view the full interview above!