Americans report being stress-free for just minutes a day
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INDIANAPOLIS (WISH) – According to a new survey, Americans are seriously slacking on self-care.
Researchers at OnePoll surveyed 2,000 people and asked them to estimate how much time they spent feeling relaxed per day.
Forty-seven % responded that just 40 minutes were spent on ‘me time.’ A good workout topped the list with 36% saying exercise is their activity of choice. Close behind, was listening to music at 35% and 33% of respondents prefer to take a walk.
See the list below for complete survey results.
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