Ascension St. Vincent cardiologist provides advice for exercising in the cold
INDIANAPOLIS (WISH) — Though people are more inclined to stay inside with the cold weather, doctors say there are benefits to exercising outside in the winter.
Dr. Rafael Garcia-Cortes, a cardiologist with Ascension St. Vincent, visited Daybreak on Saturday to offer advice and explain why exercising in the cold is beneficial.
Garcia-Cortes discussed the best way to warm up, warning signs to watch for and ways to exercise other than running.
Click on the video to watch the full interview.