Spring cleaning for the mind
INDIANAPOLIS (WISH) — Mental health professionals say spring cleaning can mean more than organizing your home. What about getting your thoughts and feelings in order?
Vanessa Enos, Community Health Network License Mental Health Counselor, joined Daybreak Thursday to discuss.
“What I want us to think about is how can we just, kind of, reframe that thought in our brain and reframe discomfort in our brain,” Enos said.
To learn more, watch the interview above.