Between 40-70% of older adults in the U.S suffer from chronic sleep issues. Since sleep is one of the most impactful and healing natural processes we have for our bodies, this stat represents a troubling and often overlooked aspect of public health. Last weeks episode discussed how sleep changes as we age. This week we identify several common sleep disorders, how to recognize them, and what treatments are available to help you and yours sleep better. 

Email Tina: tina@joyshouse.org  

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