Your body is responding to your overall mental wellness. If you are giving too much attention to the past and/or future, your body may be showing signs of feeling down or anxious without your realization. Drew's friend, Indianapolis-based massage therapist Christina Cooper shares a wide range of ways self-care can help find balance between body, mind and spirit. Topics:

• Drew's new favorite quote
• Staying present
• At-home remedies for recovery and relaxation
• Why we avoid five minutes of PT exercises
• An aversion to helping ourselves
• Body Talk Therapy
• Therapies to break down tension, reduce inflammation
• 30-day yoga practice
• Smoothie recipe to try

Christina Cooper is available at trinitybodymindandmassagetherapy.com Follow Drew Blair Facebook: facebook.com/DrewBlairTV Instagram: fitting_indy Twitter: @DrewBlairTV