If the saying is "old habits die hard," what about the habits that don't even get a chance to live? Two Indiana wellness experts, a dietician and personal trainer/health coach, explain a simplifying concept called "habit stacking."

Topics:

• Multitask exercise with daily tasks
• Visual reminder tip to drink more water
• Timing helps for when you change into workout clothes
• The benefit of fitness during the workday
• SMART method for creating goals
• Is your environment sickly?

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