In a year of loss in many respects, there have been positive gains worth noting from living through a global health crisis. However if weight gain is on your list, Daybreak's wellness contributors from Community Health Network have simple approaches to shedding pandemic pounds. 

Topics:

• Allowing yourself to consider positives to come from the last year
• Spending extra time on being healthier
• Tracking intake and portion control
• You body gives immediate feedback
• Stretching can help burn calories even at rest
• When to stretch and how
• Good luck, Carmel runners!
• DLF>DNF>DNS

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