Preventing 4 common mistakes while exercising outside
INDIANAPOLIS (WISH) — With the weather warming up, people are more likely to move their exercise outside.
Scott Haase, a health coach with Community Health Network, came on Daybreak on Monday to identify four common — and avoidable — mistakes people make while exercising outside:
- Doing too much too soon
- Being dehydrated before exercising
- Getting a sunburn
- Wearing the wrong shoes
Click on the video above to watch the full interview.