She’s the author of the book MOODTOPIA, and she explains that herbs can actually help with our emotions. 

Maybe you have a broken heart? Anxiety? Nervous tension? Need help sleeping?

Sara Chana Silverstein, RH (AHG), IBCLC, says if so…. there’s an herb for that! 

•    Rose: If you have a broken heart
•    Blue Vervain: For anxiety  
•    Skullcap: Used for nervous tension   
•    Lavender: For stuck sadness
•    Oats: When you burn the candle at both ends
•    Valerian: Stress out all the time
•    Grapefruit: gives you a lift!
•    Lavender: helps with sleep
•    Ylang Ylang: gives energy and relaxes
•    Rose: helps diffuse sadness

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