Train yourself to drink water each morning
Start your day off with water!
Firefighter Tim shares a way to encourage you to drink water before heading out the door:
Help get your day started off by leaving one or two water bottles next to your toothbrush, and drink both of them first thing in the morning. This is a great way to make sure you are staying hydrated to start your day. You can even do this for your kids as well.
Follow Firefighter Tim on Twitter: @firemantimcfd.