Firefighter Tim joined us to share a stair workout you can try in the gym or at home!

Engaging in regular physical activity offers a multitude of benefits for overall well-being.

It not only enhances brain health but also aids in weight management, lowers the risk of various diseases, strengthens bones and muscles, and improves everyday functionality.

Even adults who incorporate any level of moderate-to-vigorous physical activity into their routine can reap significant health rewards.

The simple act of sitting less and embracing a more active lifestyle contributes positively to one’s overall health and vitality.

Want to learn how you can incorporate this workout into your fitness routine? Take a look at the full video above!

Make sure you stretch, and get ready to climb the stairs to a world of health and wealth!