Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong.

Balance is important for everyday activities, and these simple movements are great for anyone looking to build strength and stability.

Tim demonstrated a series of exercises that are easy to do at home. These exercises help strengthen muscles and improve coordination, making it easier to stay balanced while walking, standing, or doing other daily tasks.

Firefighter Tim reminded everyone that practicing balance exercises regularly can make a big difference, especially as we get older.

Better balance means fewer falls and injuries, which is important for staying active and healthy.

With his guidance, staying fit and improving balance is something anyone can achieve. Take a look at the full interview above to learn how you can incorporate these exercises into your routine at home, or the gym!